some updates
Started to limit # of cigarettes I smoke everyday. (Should be down to 6 this week)
As a result, having a hard time fall in sleep each night. Calcium and B don't really work now.
However, I found out that OPC3 works for cramp, not Ca+B.
Started to limit # of cigarettes I smoke everyday. (Should be down to 6 this week)
人生有太多太多重大的改變
And then I signed in for marketAmerica today and also decided to help my dad's business. When I decided to to do it, I'll put my best effort. Rock on! I won't be thinking about working in gaming industry for a while. I still love it, but it's time to try out some new things. My summer vacation has ended. Goodbye, salary life, long working hours, commute days. I'm sure I'll miss it. This is a life changing event.
Been taking 3 caps of OPC3 every single morning for 6 days already. On the 4th day, I have a humongous pimple on my left cheek. I know it was because of OPC3, because that's what happened before. They said it was because I have toxic in my body, so I have to keep taking OPC3. On the 6th day, which is today, the pimple gets much smaller. Considering the size of the pimple, I think it's pretty amazing that it's disappearing so soon.
I always had sleeping problem since college, and I depended on Tylenol's sleeping pills for approximately 7 years. As a result, I couldn't fall in sleep without taking a sleeping pill no matter how tired I was .On the past Tuesday, Ms. Tomato took me to this health class some kind of thing. I learned that sleeping pills will damage my brain cells. I also learned that if I take 4 caps of Calcium and 1 cap of B complex, I will be able to adjust my sleeping problem. So it started to take them on Wednesday morning. The result is showing on the 2nd day. This thing works exactly like sleeping pills except it's healthy for my body. In regards of the sleeping quality, I ain't able to wake up at nights by little noises like before.
Here comes my assignment. I encountered the moment where I'm about to have another emotional exploding again. And then I realized. It triggers when I admit that things are different than I expected. Give myself a few minutes. Calm down, it was nothing. Just look at the facts from now on, no more interpretations. I was just driven by my emotions. Most importantly, why am i getting triggered by another interpretation that's different from my own interpretation? THEY'RE ALL INTERPRETATIONS.